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This is because stomach acid plays a role in separating B12 from the protein its bound to in food, allowing for proper absorption

Vision disturbances : B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve (29) Because vitamin B12 deficiency symptoms arent specific to the condition, it may go undetected or get misdiagnosed

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The release process begins when food is chewed and binds to a protein called R-factor thats in saliva

Supplementation may support the repair processes that peptides are stimulating at the cellular level

Better sleep and less stress : B12 plays a role in melatonin production, which helps regulate sleep